Mental Oasis

Bonus Episode: Preparing for the New Year

Join Dr. Christine Forte Klotz for this bonus episode to reflect on 2022, meditate on intentions for 2023, and take a moment for centering. 

 

The pdf journal guide that accompanies this episode can be found at www.forteklotz.com

 

We thank you for being part of this community and look forward to sharing more in 2023!

The Fear of Making Mistakes

The fear of making mistakes can be paralyzing - it can result in procrastination, or in us holding back from doing or saying things that otherwise we would want to. 

But what if we could let some of this go? Feel a little bit bolder, a little bit less afraid to make ourselves vulnerable. 

It has been said that we write the book we ourselves need to read - or in this case record the podcast episode that we need to hear! So this one is for me. Join me in this reflection on how to let go of fear.

 

Special thanks to DJ Charp as always for the music & editing. 

http://m.soundcloud.com/charp

 

Please reach out to me, your host, Dr. Christine Forte Klotz at www.forteklotz.com or christine@forteklotz.com

If you found this episode useful please leave us a review or share it with someone else!

 

Finding Pause

Seeking a moment to restore and re-center yourself in a busy day? Join us as we get back to basics of reconnection with the moment in this episode of Mental Oasis. 

 

Please reach out to the host, Dr. Christine Forte Klotz with any questions or suggestions. christine@forteklotz.com. And you can subscribe to our newsletter here.

If you want to hear more from Dr. Forte Klotz you can find her new podcast "Finding the Keys," here. Or search for "Finding the Keys" wherever you get your podcasts. 

Special thanks to DJ Charp for music and editing.

Reflecting on Self-Care

Dr. Christine Forte Klotz will soon be launching a new podcast "Finding the Keys: Conversations on Self-Care," and in this episode of Mental Oasis she explores reflecting on how we define self-care and what it means in our lives. 

As always don't hesitate to reach out with any questions or suggestions! christine@forteklotz.com. And please subscribe to our newsletter here.

And you can also find the new podcast here. Or search for "Finding the Keys" wherever you get your podcasts. 

Special thanks to DJ Charp for music and editing.

Sitting with Discomfort

In this week's episode we explore how to notice and be present with our discomforts with feeding the stories around them. 

Please don't hesitate to share this episode with a friend, or to reach out with your feedback or experiences of this podcast! www.forteklotz.com or christine@forteklotz.com

Listener support of this podcast is helpful in order to keep it ad free. Participate now on patreon.com/christineforte

Special thanks to DJ Charp for the editing and music.

Truly Seen

Welcome back for season 2 of Mental Oasis! In this season we will be focusing on how we can know ourselves better and develop a greater love and acceptance for ourselves.

 

Join Christine today for our first episode in this season, in which we reflect on beginning to truly see and understand ourselves.

Please don't hesitate to reach out with your feedback or experiences of this podcast! www.forteklotz.com or christine@forteklotz.com

Listener support of this podcast is necessary in order to keep it ad free. Participate now on patreon.com/christineforte

Special thanks to DJ Charp for the editing and music.

Self Acceptance

In today's episode we spend some time reflecting on and absorbing the ideas that we are already good enough as we are - there's nothing that we have to do, no aim that has to be filled before we can be good enough. Building our acceptance of this can bring a sense of peace. 

Thank you for joining us for this moment of community and meditation. Dr. Christine Forte Klotz, the host, can be reached at christine@forteklotz.com or at www.forteklotz.com

To help support the podcast and keep it ad-free, please find us on Patreon: www.patreon.com/christineforte

Special thanks to DJ Charp for the music.

Intentions for the New Year

The new year is a natural time to review and reset - with 2020 having been such a challenging year I know that many of us have high hopes for 2021. But as we're perhaps all coming into this year a bit bruised, it can be helpful to bring an attitude of compassion to our perspective on the new year. We reflect on this in today's guided meditation on setting intentions.

Thank you for joining us for this moment of community and meditation. Dr. Christine Forte Klotz, the host, can be reached at christine@forteklotz.com or at www.forteklotz.com

To help support the podcast and keep it ad-free, please find us on Patreon: www.patreon.com/christineforte

Smiling to the Body: Bonus Episode for Podcast Wellness Week

This guided meditation is focused on deeply and meaningfully experiencing gratitude through smiling to all the parts of ourselves (even perhaps the parts we’re used to judging!) This can help us in staying connected to the present moment and building a greater sense of compassion for ourselves.

 

Thank you for joining us for this moment of community and meditation. Dr. Christine Forte Klotz, the host, can be reached at christine@forteklotz.com or at www.forteklotz.com

 

To help support the podcast and keep it ad-free, please find us on Patreon: www.patreon.com/christineforte

 

Giving Thanks

2020 has been a difficult year around the world - which can mean that giving thanks is the farthest thing from our minds. But it might also mean that it's even more important to our well-being to spend some time in appreciation of those we love and of being alive.

In today’s meditation we invite you to spend a moment observing together the experience of gratitude, and of truly opening our hearts and minds to it.

Dr. Christine can be contacted at christine@forteklotz.com or www.forteklotz.com

To support this podcast and keep it ad free, please support us at patreon.com/christineforte

On December 2nd, Dr. Christine will participate in a meditation and mindfulness panel with podbean. RSVP today!

Special thanks to DJ Charp for the music.