44.7K
Downloads
41
Episodes
In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
In today’s episode we explore the ways we can get ourselves all tied up in knots wondering or worrying about the future. Of course as we’ve covered in previous episodes, some thought about the future is important: its useful for planning or for preventing mistakes.
In today's meditation I invite you to join me in bringing our awareness to the knots we may have created within ourselves and to work on releasing these.
Christine Forte Klotz, the host of Mental Oasis can be contacted at christine@forteklotz.com or you can read more about her and her coaching practice at www.forteklotz.com
Special thanks to DJ Charp for the music!
Comments (1)
To leave or reply to comments, please download free Podbean or
Rhfttgh
Friday Apr 30, 2021
To leave or reply to comments,
please download free Podbean App.