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In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com
Episodes
Thursday Nov 26, 2020
Thursday Nov 26, 2020
2020 has been a difficult year around the world - which can mean that giving thanks is the farthest thing from our minds. But it might also mean that it's even more important to our well-being to spend some time in appreciation of those we love and of being alive.
In today’s meditation we invite you to spend a moment observing together the experience of gratitude, and of truly opening our hearts and minds to it.
Dr. Christine can be contacted at christine@forteklotz.com or www.forteklotz.com
To support this podcast and keep it ad free, please support us at patreon.com/christineforte
On December 2nd, Dr. Christine will participate in a meditation and mindfulness panel with podbean. RSVP today!
Special thanks to DJ Charp for the music.
Comments (2)
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Saturday Dec 05, 2020
I loved the meditation on gratitude. Gratitude is one of the most nourishing and replenishing emotions for me.
Wednesday Dec 02, 2020
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