45.7K
Downloads
43
Episodes
In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com
Episodes
Saturday Mar 21, 2020
Saturday Mar 21, 2020
This guided meditation provides the opportunity to take a brief mental break, to undercover where current stress resides in the body and release it through the breath.
Special Thanks to DJ Charp for his contribution of the music!
Saturday Mar 21, 2020
Saturday Mar 21, 2020
This episode provides an introduction into progressive muscle relaxation, a practice we will often use in future sessions for accessing a deeply relaxed state.
Special thanks to DJ Charp for the background tunes!
Saturday Mar 21, 2020
Saturday Mar 21, 2020
Welcome! This is an introduction to the topics and content of this podcast: I'm so grateful that you're joining me here.
For the background music in this episode, special thanks goes to DJ Charp!