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In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com
Episodes
Mar 23, 2020
Mar 23, 2020
5 min
In this episode I give a brief introduction to how emotional and reason work, or sometimes don't work, together in the brain. If we aren't able to talk ourselves out of feeling afraid, how can we address this emotion?
Mar 21, 2020
Mar 21, 2020
8 min
This guided meditation provides the opportunity to take a brief mental break, to undercover where current stress resides in the body and release it through the breath.
Special Thanks to DJ Charp for his contribution of the music!
Mar 21, 2020
Mar 21, 2020
9 min
This episode provides an introduction into progressive muscle relaxation, a practice we will often use in future sessions for accessing a deeply relaxed state.
Special thanks to DJ Charp for the background tunes!
Mar 21, 2020
Mar 21, 2020
3 min
Welcome! This is an introduction to the topics and content of this podcast: I'm so grateful that you're joining me here.
For the background music in this episode, special thanks goes to DJ Charp!