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In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com
Episodes
Jun 11, 2020
Jun 11, 2020
13 min
Grounding is a reflective practice through which we connect ourselves energetically to the earth and to our bodies. It allows us to be more present, to feel more rooted in ourselves, to feel that we have a solid foundation beneath us. This can be important to restoring our energy during trying times or to deal with waves of emotion.
It is from a place of being grounded that new ideas can blossom within us, that new energy can come forward and we are able to grow. In this episode we practice a guided meditation to better ground ourselves.
For more information about Christine Forte:
forteklotz.com
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